The AIR Method | Stay Grounded | Justin Hanagan | Substack

The AIR Method

A step-by-step guide on how to re-wire your brain to see your smartphone as a tool

Designed for people with lives and burned out attention spans

May 28, 2022

New Top Community

A step-by-step guide on seeing your phone as a tool again

May 28, 2022

Designed for people with lives and burned out attention spans

May 28, 2022

Descending the mountain.

Dec 17, 2022

A dedicated scrolling device

Sep 10, 2022

Taking some (baby) steps forward.

Jul 9, 2022

Spoiler alert: don't charge it in the bedroom.

Jul 2, 2022

Establishing boundaries between your phone and real life.

Jun 18, 2022

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