The AIR Method

A step-by-step guide on how to re-wire your brain to see your smartphone as a tool

Designed for people with lives and burned out attention spans
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A step-by-step guide on seeing your phone as a tool again
Designed for people with lives and burned out attention spans
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Descending the mountain.
A dedicated scrolling device
Taking some (baby) steps forward.
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Spoiler alert: don't charge it in the bedroom.
Establishing boundaries between your phone and real life.
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