
The AIR Method
A step-by-step guide on how to re-wire your brain to see your smartphone as a tool, not a distraction.
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Stay Grounded is a newsletter about establishing healthy boundaries with the internet without becoming a weird isolated Luddite.
“Stay Grounded is the single best online resource for people who want to learn to become more mindful about their screen time and to get the most out of their devices without becoming addicted to them.
Essential reading for the Information Age.”
Thomas J Bevan, The Commonplace
“Brilliant notes on meaningful ways to stop using technology, and disconnect”
Oscar Watson-Smith, Persuasive Engineering
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