Archive - The AIR Method of Stay Grounded

The AIR Method - Phase V

Descending the mountain & Final wrap-up

May 20, 2023 •

December 2022

The AIR Method - Phase IV

The top of the mountain

Dec 17, 2022 •

September 2022

The AIR Method - Setting up a dedicated reading tablet

A dedicated scrolling device

Sep 10, 2022 •

July 2022

The AIR method - Phase III

Taking some (baby) steps forward.

Jul 9, 2022 •

Don't charge your phone in the bedroom!

The single best change you can make

Jul 2, 2022 •

June 2022

The AIR method - Phase II (Part II)

Establishing boundaries between your phone and real life.

Jun 18, 2022 •

The AIR Method - Phase II (Part I)

Making your smartphone more tool-like.

Jun 4, 2022 •

Whole Grain vs. Junk Food Apps

Stocking your digital cupboards

Jun 4, 2022 •

May 2022

The AIR Method - Phase I

Knowing, understanding & forgiveness.

May 28, 2022 •

The AIR method: Learn to see your phone as a tool, not entertainment. A step-by-step guide.

A step-by-step guide on seeing your phone as a tool, not entertainment. Designed for people with lives and burned out attention spans

May 28, 2022 •

The AIR method - Outline

A step-by-step guide on seeing your phone as a tool again

May 28, 2022 •

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