The AIR Method

How to re-wire your brain to see your smartphone as a tool

Designed for people with lives and burned out attention spans
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A dedicated scrolling device
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Taking some (baby) steps forward.
2
Spoiler alert: don't charge it in the bedroom.
2
Establishing boundaries between your phone and real life.
1
Making your smartphone more tool-like.
3
Stocking your digital cupboards
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